Mental health

The Silent Struggle: Prioritising Mental Health

Toju2025-02-04T14:51:43+00:00

Mental health is something we often take for granted, even though it has a profound effect on how we live, work, and interact with the world. It guides our thoughts, behaviors, and decisions, yet in the busy rhythm of daily life, we often overlook it. Whether you're a student trying to meet deadlines, a young professional climbing the corporate ladder, or someone navigating personal relationships, the demands can sometimes feel overwhelming. The need to be successful, productive, and constantly available is so ingrained in our society that we forget one crucial thing: your mental well-being is just as important as your [...]

Mental Health and the Pressure for Perfection

2021-06-22T15:57:16+00:00

Do you ever get tired? Not the type of tired where you had a really long day and you just need to rest, and you will be in top shape the next morning. The type of tired where you are actually drained, and you have started losing interest in the things that once interested you, you are either sleeping too much or sleeping way less, your weight is up and down the place and you generally just don’t feel okay. At some point even looking forward to the next day becomes a chore. You know you are not sick, this isn’t [...]