How to build Emotional Resilience at Work
Toju2021-06-07T23:04:51+00:00According to the World Health Organisation (WHO), depression has been on the rise recently and it is one of the dominant factors for determining the state of our mental health. Most adults spend their lives working several hours while the typical 9-5 is the reality of most individuals today. Emotional resilience is an individual’s psychological ability to cope with or adapt to pressure, change and stress needs to be built and boosted even in your place of work and can be developed with proper training, knowledge, and motivation. Promoting emotional resilience in your workplace is the best way to function properly [...]